Motion rings

The idea is similar to a fidget spinner. Each ring is made of metal and has moveable parts on it. Think beads that slide back and forth and rings that twirl. Instead of carrying around a fidget spinner with you, you can slip this on your finger and use it as you’d like. Spinner rings are designed to be fiddled with. They’re a healthy, less obvious way to move your hands when you feel that you need to be fidgeting. You simply spin the center ring with your fingers and take deep breaths to experience a calm, more meditative state. Fidget rings, also known as anxiety rings, look like regular rings you’d wear for style purposes — but they have a feature you can fidget with, such as a spinning element. Wearing a fidget ring can help you be more present, and give you a positive association by equating the action of spinning your ring with relaxation. Naturally, fidgeting is also calming, so using the ring is an effective way at keeping nerves in check.